What to wear

What to wear

What to wear in a sauna depends on personal comfort and the specific sauna setting, but here are some general guidelines:

1. **Minimal Clothing**: Many people prefer to wear minimal clothing, such as a swimsuit or a towel. This helps with sweating and allows for better heat exposure.

2. **Towel Wrap**: If you're uncomfortable being too exposed, wrapping yourself in a towel is a good option. Just ensure it's clean.

3. **Swimwear**: In public saunas wearing a swimsuit is common.

4. **Avoid Synthetic Fabrics**: Natural fabrics like cotton or linen are preferable as they are more breathable.

5. **No Jewellery**: It's best to remove jewellery, as it can heat up and become uncomfortable.

Always remember to stay hydrated and listen to your body while in the sauna!