NOW TAKING BOOKINGS
Rejuvenate in Nature: Killeshandra's Outdoor Sauna
Nestled on the serene shores of Killeshandra Lake, our outdoor sauna offers a unique retreat that combines the beauty of nature with the soothing benefits of heat therapy. Immerse yourself in the tranquil surroundings as you unwind in our handcrafted sauna, designed to enhance relaxation and rejuvenation. With panoramic views of the lake and the gentle sounds of nature, each session becomes a rejuvenating escape. Whether you're looking to detoxify, alleviate stress, or simply enjoy the peaceful ambiance, our sauna provides the perfect sanctuary for mind and body. Experience the ultimate in wellness at Killeshandra, where nature and serenity meet.
The sauna: a place where warmth heals the body and lifts the spirit.
To Book a time that suits you download the Glofox app, search for Outdoor Sauna & Leisure, create your profile and make your booking from there.
The links below are for the Android & iOS apps
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox&hl=en_IE
https://apps.apple.com/us/app/glofox/id916224471
Using a sauna can offer several health benefits, including:
1. **Relaxation and Stress Relief**: The heat promotes relaxation, which can help reduce stress and improve overall mood.
2. **Improved Circulation**: The heat causes blood vessels to dilate, enhancing blood flow and circulation throughout the body.
3. **Detoxification**: Sweating in a sauna can help eliminate toxins from the body through the skin.
4. **Muscle Recovery**: Heat can ease muscle tension and soreness, making it beneficial after exercise.
5. **Skin Health**: Increased sweating can help cleanse the pores and improve skin tone and texture.
6. **Cardiovascular Benefits**: Regular sauna use has been linked to improved heart health, including lower blood pressure and reduced risk of cardiovascular disease.
7. **Respiratory Benefits**: The warm, humid air can help alleviate symptoms of respiratory conditions, such as asthma and bronchitis.
8. **Enhanced Sleep**: Sauna use can promote better sleep by encouraging relaxation and reducing stress.
9. **Caloric Burn**: While not a substitute for exercise, sitting in a sauna can elevate heart rate, leading to some caloric expenditure.
10. **Social Interaction**: Saunas can be social spaces, allowing for relaxation and connection with others.
As always, it's important to stay hydrated and listen to your body when using a sauna. If you have specific health conditions, consulting a healthcare professional is advisable.
What to wear in a sauna depends on personal comfort and the specific sauna setting, but here are some general guidelines:
1. **Minimal Clothing**: Many people prefer to wear minimal clothing, such as a swimsuit or a towel. This helps with sweating and allows for better heat exposure.
2. **Towel Wrap**: If you're uncomfortable being too exposed, wrapping yourself in a towel is a good option. Just ensure it's clean.
3. **Swimwear**: In public saunas wearing a swimsuit is common.
4. **Avoid Synthetic Fabrics**: Natural fabrics like cotton or linen are preferable as they are more breathable.
5. **No Jewellery**: It's best to remove jewellery, as it can heat up and become uncomfortable.
Always remember to stay hydrated and listen to your body while in the sauna!
IT IS YOUR RESPONSIBILITY WHEN BOOKING TO SHARE THIS INFORMATION WITH YOUR GROUP - AND BY BOOKING A SAUNA YOU AGREE TO THIS CONDITION
Terms and Conditions
Outdoor Sauna and Leisure Rules
Over 18s ONLY
Individuals with certain medical conditions (e.g., cardiovascular issues, pregnancy) should consult a Doctor before use.
You should use the Shower before entering the sauna or plunge pool.
Do not touch any part of the stove including stones, and flue out of it.
Do not place anything on the stove.
No jewellery should be worn or clothing with metal as it may cause heat burns.
Avoid eating before you take a sauna as you could become nauseous.
Do not stay in the sauna for longer than 15 minutes at a time.
Users must maintain a respectful environment, keeping noise to a minimum and not disrupting others.
Do not wear creams and lotions as they will clog your pores.
No eating in the sauna.
No alcoholic beverages. Drinking alcohol can lower blood pressure and may cause dizziness when in the sauna.
Be very careful when moving about in the sauna, as the benches and floors may be slippery.
Never throw water on the stones when there are people near the stove, as the hot steam may burn their skin.
If you start to feel dizzy, nauseous, or lightheaded please alert the staff straight away.
Any form of harassment or inappropriate behaviour will result in immediate removal from the facility.
Users are responsible for their personal belongings. The facility is not liable for lost or stolen items.
The facility reserves the right to amend these terms and conditions at any time. Users will be notified of significant changes.
For questions or concerns regarding these terms, users can contact
outdoorsaunaandleisure@gmail.com
Address
Church Street, Killeshandra, Co. Cavan
H12AY01
Any questions or queries were happy to help.